Books, Apps, & Podcasts

The Body

  • Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

  • Sexual Healing: Transforming the Sacred Wound

  • Hunger: A Memoir of (My) Body

  • National Eating Disorder Association 

  • Renewed: Eating Disorders Support in Nashville

  • Body Dysmorphic Disorder

  • East Nashville Acupuncture Clinic

  • Genomind- Genetic Testing

  • You Can Heal You-One Meal at a Time

 Most used holistic remedies (Check w/ your MD/NP First):

  • Valerian Root (Anxiety)

  • GABA (Anxiety)

  • Magnesium Spray (Anxiety, Migraines , Restless Leg, Insomnia)

  • Shatavari (Digestive, Reproductive Health)

  • Essential Oils: Lavender

  • Fish Oil 

Spirituality & Connection

Spiritual Retreat Centers (Day ,Weekend, & Week long):

 Well Being Retreat Center in Tazewell, Tennessee

Full Cirlce Acres in Nashville TN

POC Meditation Night-One Dharma

Dragonfly Healing Center -California and Hawaii

Esalen- California 


  • The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors

  • Erotic Intelligence: Igniting Hot, Healthy Sex While in Recovery from Sex Addiction

  • Pleasure Unwoven: An Explanation of the Brain Disease of Addiction (DVD)

  • When a Family is in Trouble: Children Can Cope with Grief from Drug and Alcohol Addiction 

  • SHE Recovers (From Codependency to Perfectionism)

  • Alternatives to Alcoholics Anonymous that don't involve god or going cold turkey


  • The New Codependency: Help and Guidance for Today's Generation (Audiobook)

  • Codependency Anonymous Meetings

  • Sex & Love Addiction Meetings- Nashville 

  • Are You My Type, Am I Yours? : Relationships Made Easy Through The Enneagram (Book)

  • Why Does He Do That?: Inside the Minds of Angry and Controlling Men (Audiobook)

  • Hold Me Tight: Seven Conversations for a Lifetime of Love (Book)

  • Gottman Card Decks (App)

  • Rethinking Infidelity (Audiobook)

  • Ultimate Intimacy (App/Blog)

  • Solvable vs. Perpetual Problems (Article)

  • Anatomy of Trust (TedTalk-Brene Brown)

  • Differentiation of Self in Relationship (Article in Psychology Today)


  • The Highly Sensitive Person's Survival Guide: Essential Skills for Living Well in an Overstimulating World 

  • The Road Back to You: An Enneagram Journey to Self-Discovery 

Podcasts & Misc.

  • Understanding Today's Narcissist

  • The Lithurgists- Spiritual

  • Still Processing-LGBTQ+, POC

  • Therapy for Black Girls

  • ADDITUDE- Online Magazine"Inside ADHD mind"